Syrstaco

Do you also love tacos, but want to avoid beef? There are many vegetarian options today, but some of them contain gluten. This recipe is gluten fee, high protein, nutritious and sustainable. We recommend our protein cricket guacamole and cricket salsa to this recipe, resulting in the ultimate taco dinner.

Ingredients

Taco Filling for 4 people:

  • 3 tablespoons Qvicket cricket flour
  • 5 mushrooms
  • 2 broccoli stems, peeled
  • 4 medium carrots
  • 1/2 zucchini
  • 1/2 eggplant
  • 1/3 large fennel
  • 1/2 cup tomato puree
  • 2 tablespoons cumin
  • 2 garlic cloves, pressed
  • cayenne pepper, black pepper and salt to taste.
  • canola oil for frying

Instructions:

Serve it with your favorite vegetables, fresh guacamole and cricket salsa.

Each serving contains:

85 kcal

7.6 g protein

5 g fat

8 g carbohydrates

16 g fibers

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